Pilates Week 13 – Leg Lift with Twist

Leg Lift With Twist

Start with the foam roller under the mid back again, as you inhale raise the right knee towards your nose, as you do this twist your upper body towards that knee, carefully stabilising the pelvis with your supporting leg, exhale to return to the starting position.



Repeat 5 on each leg.  Be sure to engage your lower abdominals by gently sucking your belly button to your spine to support your lower back.




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