Pilates Week 12 – Back Extension with Knee Raise

Back Extension with Knee Raise

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Starting with the foam roller under your mid back, your head gently supported by your hands, raise you right leg towards you nose as you inhale and then exhale to lower.

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Then as you inhale extend your upper back over the foam roller, exhale as your return to the starting position inhale as you raise your left knee towards your nose and exhale as you return to the floor.

Repeat 5 times for each leg.

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